Your cycle gets tracked, tested and timed. His rarely does, even though sperm takes about 74 days to make. Take the 2-minute women's Scorecard to get your score and a custom 90-day plan for both of you.
Question 1 of 7
Built on published research. Clinical review by [FEMALE CLINICIAN NAME, CREDENTIAL].
Apps, supplements and appointments tend to land on you. One of the fastest numbers to measure and move is often his.
About 1 in 6 adults worldwide is affected by infertility.
World Health Organization, 2023
The CDC recommends 400 micrograms of folic acid every day for anyone who could become pregnant.
Centers for Disease Control and Prevention
Sperm counts fell 62% between 1973 and 2018, and the decline is speeding up.
Levine et al., Human Reproduction Update, 2022
Track your cycle and get the labs your doctor recommends. He gets a lab or at-home semen analysis.
For both of you: alcohol and nicotine down for 90 days. For him: heat too.
A prenatal with folic acid for you, and food, sleep and training for both of you.
Check in at day 45, retest at day 90, and bring the numbers to your doctor.
Seven questions, about two minutes. Get your score and a custom 90-day plan for you and for him.
Your individual answers stay on this page. We never sell your data.
In a trial of 2,370 couples, folic acid and zinc supplements taken by the men did not improve semen quality. A supplement stack is not a plan.
Schisterman et al., JAMA, 2020 (the FAZST trial)
Yes. Answer seven questions and you'll get your score and a custom 90-day plan for both of you.
Start with his number. An at-home kit is private and quick, and it gives him something concrete to improve. Send him the men's Scorecard.
No. It's education and a plan to take to your doctor. It doesn't diagnose or treat any condition.
Yes. The same 90 days come before any cycle, and your plan applies either way.