It takes about 74 days to make, and most couples only prepare in the month they try. Take the 2-minute Scorecard to see where you both stand, and get a custom 90-day plan built from your answers.
Question 1 of 7
Built on published research. Clinical review by [CLINICIAN NAME, CREDENTIAL].
Apps, timing and supplements all focus on the attempt. The biology runs on a three-month clock, and the male half of it is usually the last thing anyone measures.
About 1 in 6 adults worldwide is affected by infertility.
World Health Organization, 2023
Sperm counts fell 62% between 1973 and 2018, and the decline is speeding up.
Levine et al., Human Reproduction Update, 2022
About half of infertility cases involve a male factor, and men are usually tested last.
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Your numbers are the easiest to measure and among the fastest to move. Get your production-cycle score and a plan built around it.
Take the men's ScorecardStop carrying the plan alone. Get your score and a 90-day plan for both of you, starting with the number he can measure this month.
Take the women's ScorecardBoth of you get a baseline. For him, a lab or at-home semen analysis. For her, cycle tracking and the labs her doctor recommends.
Cut the known drags for 90 days: heat, short sleep, alcohol and nicotine.
Eat, sleep and train for the window, together.
Check in at day 45, retest at day 90, and bring the numbers to your doctor.
Seven questions, about two minutes. Answer for both of you and get your score and a custom 90-day plan.
Your individual answers stay on this page. We never sell your data.
In a trial of 2,370 couples, folic acid and zinc supplements taken by the men did not improve semen quality. A supplement stack is not a plan.
Schisterman et al., JAMA, 2020 (the FAZST trial)
Yes. Answer seven questions and you'll get your score and a custom 90-day plan for both of you.
No. It's education and a plan to take to your doctor. It doesn't diagnose or treat any condition.
It works best together. His numbers are the easiest to measure and retest, so they show whether the 90 days are working.
Yes. The same 90 days come before any cycle, and your plan applies either way.